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Had a good weekend - friend of mine and her son moved in with us yesterday - husband left her and she lost her home - this is second time it has happened to her - I am truly counting my blessings this week -
my husband and children, my health, my home.... everything else is truly just stuff.
have a great week!
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67,6 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1196 kcal
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Yağ: 21,04g | Prot: 54,17g | Karb: 235,92g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, polaner, sweet and low, coffee, light wheat bread. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Akşam Yemeği: 14" Cheese Pizza (Thick Crust). Aperatifler/Diğer: pineapple, apple. devamı için...
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1966 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 35 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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