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I wasn't really expecting this drop. I'll take it. It would appear I've got the calories right even though I'm working a new job that has me on my feet all day. I'll just stay the course at 2000 calories. The employer has agreed to work around my teaching schedule and they're great people to work for. I couldn't be happier. (Well, maybe if I won the lotto... which I never play.)
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83,4 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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2330 kcal
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Yağ: 100,51g | Prot: 197,81g | Karb: 153,52g.
Kahvaltı: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Öğle Yemeği: Ground Beef (Cooked), British Columbia spartan apple. Akşam Yemeği: Butter, White Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ground Beef (Cooked). Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Very good drop for not expecting it.
13 Nis 15 üye tarafından: Rockiesfan
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Congrats on the loss and the job. Have a GREAT week.
13 Nis 15 üye tarafından: SuccessThisTime58
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Congratulations on the weight drop and the new job. Arrangements like that can be hard to find.
13 Nis 15 üye tarafından: BuffyBear
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13 Nis 15 üye tarafından: snezica
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Anyone else having issues with android fatsecret app or is it just me??
13 Nis 15 üye tarafından: StephanieIM131537
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Great loss and happy you like your job.
13 Nis 15 üye tarafından: HCB
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13 Nis 15 üye tarafından: Deb_N
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Ya think maybe the new job, being on your feet and busy all day contributes to the continued weight loss?
13 Nis 15 üye tarafından: ClassicRocker
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To some degree, cr. But I've added 300 calories and that should be close. I think it's just faith.
13 Nis 15 üye tarafından: northernmusician
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By faith I mean that I knew while I was in Vernon I hadn't eaten above maintenance and that I had eaten within by calorie goes since I returned. The number that said I had gained weight had to be incorrect. I had faith that my eating habits would return me to a better weight and that the gain was simply from something other than calories and that they would eventually disappear. It's good to have a history and know it works, even when a couple of weeks heavier than "I should be" were apparent. Hope that helps the person who PMd me.
13 Nis 15 üye tarafından: northernmusician
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