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Weighed again this time in the morning without clothes. A 4 lb difference. Maintaining weight. Need to add exercise and possibly shorten some calories some days to break over the next plateau.
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77,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1594 kcal
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Yağ: 59,90g | Prot: 54,82g | Karb: 228,60g.
Kahvaltı: Florida's Natural 100% Pure Florida Orange Juice, Fresh & Easy Breakfast Potatoes, Watermelon , Pineapple , Grapes, Scrambled Egg , White Bread . Öğle Yemeği: Pumpkin Cake with Icing, White Rice, Mixed Salad Greens, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Cucumber, C & F Foods Black Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Fried Plantain, GreenLine Garlic Parmesan Green Beans. Akşam Yemeği: Mt. Olive Petite Snack Crunchers Kosher Dills, Mama Instant Pad Thai Noodles. devamı için...
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sabit kilo
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