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Not an official, but isn't it frustrating how the body just has a roller coaster on numbers. Reasons why I don't always just use the scale, that dirty old hag.
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133,2 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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2151 kcal
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Yağ: 111,80g | Prot: 130,48g | Karb: 165,19g.
Kahvaltı: Raspberries , Barebells Chocolate Dough Protein Bar, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Öğle Yemeği: Popeyes Chicken & Biscuits Breast Classic - 1 Piece, Popeyes Chicken & Biscuits Biscuits, Choceur Creamy Milk Chocolate, Good Culture Low-Fat Classic Cottage Cheese. Akşam Yemeği: Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Skinny Pop Popcorn (18g). devamı için...
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Haftada 4,9 kg kaybediyor
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