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average about 6 pounds of increase every diet cheat day. reminder to folks who are starting or thinking about diet cheat days. it takes 3-5 days for the weight to resolve from the cheat day. it is not fat, it takes far more time and effort to create that sort of quantity of fat.
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70,9 kg
Bugüne kadar kayıp: 33,4 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1979 kcal
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Yağ: 87,53g | Prot: 128,01g | Karb: 193,76g.
Kahvaltı: Calavo Avocado, Banquet Brown 'N Serve Original Sausage Patties, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg. Öğle Yemeği: Wal-Mart Beef Bottom Round Steak. Aperatifler/Diğer: Reese's Peanut Butter Cups Assortment, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bobo's Pumpkin Spice Oat Bite, Peanut Butter, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Clancy's Tortilla Chips White Rounds. devamı için...
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Haftada 9,2 kg alıyor
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