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Happy 😃 happy 😃 Monday….
2 nd journal….Ty very much fs….
Was looking as journals…mine…yesterday I had roast beef…but it says meatloaf…which I had on Saturday…and yet the dates are right…a shift in my reality huh….
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121,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1404 kcal
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Yağ: 54,17g | Prot: 156,56g | Karb: 72,20g.
Kahvaltı: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Öğle Yemeği: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese. Aperatifler/Diğer: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...
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Haftada 0,6 kg alıyor
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