bertoldiamanda Günlüğü, 16 Nis 15

bertoldiamanda Profili | < Önceki Giriş |Bir Sonraki Giriş >

So I screwed up yesterday night. I had strawberry cheesecake. I was SO guilty about it. I have been having super stressful days and I know that's not an excuse... I thought the scale would jump up but it went down which is really weird. I dont get it but I guess I shouldn't complain? Anyways we are all human right I guess we all slip once in a while

Back on track today

73,4 kg Bugüne kadar kayıp: 2,8 kg. Geriye kalan: 5,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Nisan 2015:

1271 kcal

Yağ: 45,59g | Prot: 129,61g | Karb: 100,17g. Kahvaltı: Bananas, Egg White, Egg, Hellmann's Light Mayonnaise, P28 High Protein Bread. Öğle Yemeği: Clover Leaf Seafood Chunk Light Tuna in Water, Coffee, Black Diamond Cheddar Style Slices, P28 High Protein Bread. Akşam Yemeği: Asparagus, Carrots, Green Peppers, Great Value Sliced Almonds. Aperatifler/Diğer: Egg White, Egg. devamı için...

Haftada 1,0 kg kaybediyor

6 Destekçi Destek

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Yes we do all slip you are doing fine

16 Nis 15 üye tarafından: Rockiesfan

One piece of cheesecake doesn't make us fat. It's the constant over eating. Naturally thin people tend to eat what they want, but in moderation. You gotta live while you lose. Don't feel so guilty and keep going.

16 Nis 15 üye tarafından: Suzi161

thank u for the support :)

16 Nis 15 üye tarafından: bertoldiamanda

I like Suzi161 wrote about moderation. As long as you jumped back to your program be happy. Guilt is what you do not deserve. We all just do our best!

16 Nis 15 üye tarafından: HCB

Good for you! :)

17 Nis 15 üye tarafından: Deb_N


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