agirlfreeman Günlüğü, 12 Kas 23

Day after competition. New goals!
Silver in masters bikini at UFE WORLDS ELITE SHOWING.
No idea where I landed in the fitness category but I got the Elite stage with a PACKED. Slate of amazing competition. I am just thrilled I earned my way onto that stage to stand beside such incredible competition.
Time to bring my weight up slowly and build some mass.
But first. A week of some indulgence and recovery.
And some mindset work. The few weeks after a competition can be so hard mentally.

48,3 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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575 kcal

Yağ: 23,91g | Prot: 49,91g | Karb: 47,19g.   Kahvaltı: Coffee, Irresistibles Cheese Rice Crackers. Öğle Yemeği: Olivia Basa Loins, Egg (Whole) , President's Choice Cheddar Style Block. Akşam Yemeği: Cauliflower , Miracle Noodle Miracle Rice, Asparagus . Aperatifler/Diğer: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Unreal Dark Chocolate Coconut Minis. devamı için...

1146 kcal

Egzersiz: Apple Health - 24 saat. devamı için...