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Ran 5K on treadmill and did abs yesterday - did well on eating -
Today is my friend's birthday who is staying with me - stayed up last night and
made her a birthday cake for her to wake up to -
Last hurricane window installed and waiting on building inspector today - want to
make 12:00 spin class so hoping they come this morning! Have a pile of reports
to finish by tonight as well. Need a personal day....
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67,5 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1470 kcal
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Yağ: 26,61g | Prot: 95,12g | Karb: 246,32g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: sliced ham, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: squash, tilapia, potato, broccoli and cauliflower. Aperatifler/Diğer: grapes, pineapple. devamı için...
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2268 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Spinning sounds like so much fun. One a'these days, I am going to take a spinning class. Did you see "Run, Fat Boy, Run"? The main character nearly dies his first time in class, ha-ha.
13 Eki 09 üye tarafından: brittiful
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You stay busy and on the run!!
13 Eki 09 üye tarafından: Shia34
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Once you start spinning, I promise you will become addicted.
13 Eki 09 üye tarafından: kblondie1
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I have not seen that movie but everytime my brother runs in a race (he's very heavy) he says afterward "run fat boy run" ! I gotta see that movie I guess!
13 Eki 09 üye tarafından: megan4
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