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I had my first cheat day in over a month on Saturday. I had a deep fried pretzel, Cheese ball, pizza, catfish and pop tarts. Talk about a gut ache that night and the next day, I was HURTING. Definitely Not gonna do that again anytime soon 😩😩
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104,4 kg
Bugüne kadar kayıp: 27,2 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1071 kcal
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Yağ: 46,61g | Prot: 111,46g | Karb: 61,62g.
Kahvaltı: Great Value Bacon, Great Value Ground Chicken . Öğle Yemeği: Great Value Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Great Value Baking Cocoa, Bananas , Baby Spinach. Akşam Yemeği: StarKist Foods Chunk Light Tuna in Water (Pouch), Cuties Mandarin Orange, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aperatifler/Diğer: Pistachio Nuts, Almonds , Farm Fresh Hard Boiled Eggs. devamı için...
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Haftada 1,2 kg kaybediyor
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 Yorumlar
yeah, ya don't realize how crappy some things were making you feel until you try to put them back in you after a long break from em 😏 especially all in one go 😬 I've made that mistake, lol, it's rough
14 Kas 23 üye tarafından: Marianne 905
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BryantFromThe765 Kilo Geçmişi
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