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I'm pleased that even with the driving and limited water it went down. Today will be back to a normal schedule and if it doesn't rain later, I'll get out for a walk. Clocked my normal short neighborhood walk and it's
.49 miles so will try that at least a couple times but hoping for a bit of a long walk somewhere interesting. Might get down to check out the Lake Lotus Park and walk there during lunch.
I also need to go grocery shopping today to keep myself on task food-wise. I'm not out of most of my supplies but I'm getting close. If I don't have it available, I end up eating bad stuff so setting myself up for success, like I tell my kids :)
Happy Friday!
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88,1 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 22,3 kg.
Diyet Takibi: Oldukça İyi.
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835 kcal
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Yağ: 42,52g | Prot: 81,37g | Karb: 27,55g.
Kahvaltı: Zucchini, Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Öğle Yemeği: Cherry Tomatoes, Dole Romaine Lettuce, Cucumber, Skinless Chicken Breast, Wish-Bone Ranch Dressing. Akşam Yemeği: Summer Squash (Crookneck and Straightneck), Smart Chicken Boneless Skinless Chicken Breast Fillets. Aperatifler/Diğer: Peter Pan Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. devamı için...
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Haftada 1,9 kg kaybediyor
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