MelKaye3 Günlüğü, 16 Kas 23

16 Kasım 2023 için tartılma kaydı (günlük girişi yok) 
99,3 kg Bugüne kadar kayıp: 18,6 kg.    Geriye kalan: 26,7 kg.    Diyet Takibi: Oldukça İyi.

1180 kcal Yağ: 61,00g | Prot: 92,00g | Karb: 79,00g.   Kahvaltı: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Real Good Foods Chicken Lasagna Bowl. Akşam Yemeği: Panda Express Chicken Egg Roll (1 Roll), Panda Express Honey Walnut Shrimp. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Bananas & Cream. devamı için...
176 kcal Egzersiz: Samsung Health - 24 saat. devamı için...
Haftada 2,5 kg kaybediyor

13 Destekçi    Destek   

Yorumlar 
You changed your picture 🖼️ it looks really cute 🥰. Hope you are feeling better today 🤗.  
16 Kas 23 üye tarafından: Leah_guffey
Thank you! I went blonde and had to take some new selfies. 😂 I am doing much better. I need to remember this is a marathon and not a sprint. A bad week does not mean it's over. I've dropped significantly the last couple of days so things are back on a downward trend!  
16 Kas 23 üye tarafından: MelKaye3
Awesome, it's nice to make a change makes you feel good. I thought about making a change or two and maybe getting a couple new pairs of pants this Christmas. Always get a little bit of money on holidays and I typically spend it on bills. But where I've lost so much weight my clothes have kind of gotten to looking but sad. You know the way that a lot of times that you see a little kid wearing their parents clothes and it just kind of looks silly. Well some of my pants are like two and three sizes too big so they look a little odd. And not that I necessarily want to look super sexy or anything but it would be nice to not look like one of the soggy bottom boys. 😆 
16 Kas 23 üye tarafından: Leah_guffey
Keep up the good work 
16 Kas 23 üye tarafından: Elihu Feldman

     
 

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