|
Was much higher yesterday after our first Christmas dinner of the year. But popped back down today.
Teasing back and forth around the 49.5kg mark. Once I’m steady there for a bit it will be time to add even slower to make some lean gains.
|
49,3 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
165 kcal
|
Yağ: 1,60g | Prot: 9,48g | Karb: 30,12g.
Kahvaltı: Schinoussa Cacao+5 Mushrooms, Grindstone Blends Rice Cereal Unflavoured , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. devamı için...
|
Haftada 6,3 kg kaybediyor
|