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Yesterday I ran 10K on the treadmill - took me 70 minutes - did 1/4 mile walking fast then ran 3/4 mile and alternated till the last 1/2 mile and then I sprinted - Didn't feel too bad but today I feel wiped out! Supposed to go to spinning class at noon and my sister wants me to run a 5K with her this Saturday - the one we signed up for initially is in Orlando next weekend.
Got all my reports done yesterday - keeping up with my challenges - hubby is now in "Ring of Fire" in South Pacific and sent me pictures of live volcanos erupting - how wild is that?!
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67,1 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1250 kcal
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Yağ: 25,43g | Prot: 104,12g | Karb: 167,15g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Akşam Yemeği: chicken breast, cooked carrots, broccoli and cauliflower, potato, tilapia. Aperatifler/Diğer: watermelon. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
WOW, 10k! You are really focused, I'm super proud of you! Enjoy your spinning class!
14 Eki 09 üye tarafından: Shia34
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