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goal for thanks giving day. stay on track, not a cheat day. burn as much or more calories as consumed. only want to eat turkey meat, fruit and or veggies today. exercise as usual.
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68,6 kg
Bugüne kadar kayıp: 35,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1851 kcal
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Yağ: 54,66g | Prot: 161,93g | Karb: 184,99g.
Kahvaltı: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Öğle Yemeği: Pork Chops (Top Loin, Boneless). Akşam Yemeği: Turkey Meat. Aperatifler/Diğer: Reese's Peanut Butter Pumpkins (17g), Clancy's Tortilla Chips Restaurant Style, Dymatize Nutrition All Natural Elite Whey Protein, Welch's Grape Jelly, Peanut Butter, Bananas, Sour Dough Bread. devamı için...
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Haftada 1,9 kg kaybediyor
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