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Yayyyyyy! I broke the plateau. Lowering my caloric deficit a few days made the difference. 🥰 Officially a part of the 160s club! Haven’t been at this weight in 2 years!
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76,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1769 kcal
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Yağ: 80,91g | Prot: 59,66g | Karb: 202,19g.
Kahvaltı: Walmart French Bread Rolls, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Russell Stover Sugar Free Toffee. Akşam Yemeği: Atlanta Cheesecake Company Strawberry Cheesecake, V8 Splash Berry Blend, Bread Stuffing, Trader Joe's Balsamic Vinaigrette, Tomatoes, Tillamook Classic Mac & Cheese, Green Giant Green Bean Casserole, Roll, Frank's Red Hot Sauce, Mashed Potato, Hannaford Corn Bread, Turkey Breast Meat . Aperatifler/Diğer: Coca-Cola Coca-Cola Classic (7.5 oz). devamı için...
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Haftada 0,5 kg kaybediyor
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