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Yesterday it was 162.6 and I almost weighed in, but I knew I was due for a drop because it has been at exactly 163.6 all week without a lot of fluctuation. I hope it keep going down!
I had a total cheat last night, I went to a DH's co-worker's daughters' Indian dance debut which had Indian catering. At the intermission I ate a samosa (fried pastry with potato & peas). It was very good and I did skip the sweet in my catering box. I had an Atkins bar with me but I just couldn't bring myself to be the weird American who rejected the festive fare. These debuts are big deals, relatives flew in from the East Coast and there were a couple hundred attendees. The DH decided we should skip out before the huge dinner, partly so that I wouldn't eat a lot of carby vegetarian Indian fare - rice, daal, naan, etc. I love how supportive he has been of my WoE even though his diet is at the other end of the spectrum.
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73,6 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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1510 kcal
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Yağ: 120,59g | Prot: 71,93g | Karb: 45,82g.
Kahvaltı: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Öğle Yemeği: italian dressing, iceberg lettuce, red peppers, provolone, italian sausage, Cheddar. Akşam Yemeği: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), cheddar, fearless frank. Aperatifler/Diğer: ALMOND COCONUT CRUNCH BAR, almonds. devamı için...
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2403 kcal
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Egzersiz:
Oturma - 7 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 5 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Dinlenme - 1 saat, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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