Scout1idf Günlüğü, 22 Nis 15

Not as big of a jump as I was worried about, but big enough.


The important thing (food wise) is all the extra sodium didn't raise my blood pressure very much. I've been working hard to get it down and keep it there so I'm happy it's not up much.


My mom is doing wonderful after her 3rd knee replacement. They had her up and walking down the hall this morning and around the room with very little pain...

102,7 kg Bugüne kadar kayıp: 21,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.