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Spin class yesterday - did much better than last week - think it's because I knew what to expect this time - I am going to try and do this once a week - love the instructor and she plays GREAT music... 55 minutes
Ok my sister-in- law has signed us up to run in the Susan B Komen Race for the Cure 5K in Miami this Saturday! My first 5K for Leukemia society was supposed to be next weekend in Orlando - so now I am
really nervous because I'm doing 2 in a row!!
Also we have signed up for a Half-Marathon in March! Oh My gosh! I am starting training now and hope at least I can walk/run it!
I'm kinda excited because this means I will have to stick with it!!
I'm going to the track now to get my first official time for the mile - more later!
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66,5 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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2257 kcal
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Yağ: 50,81g | Prot: 83,08g | Karb: 407,53g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Öğle Yemeği: light wheat bread, sliced ham, bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: breyers heath bar. Aperatifler/Diğer: goldfish, apple, corn flakes. devamı için...
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2091 kcal
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Egzersiz:
Yüzme (Yavaş) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Wow! Good luck on all of your races, I know you will do well. I should give spinning another try, I hated it the first time, but that was a while back, years ago.
15 Eki 09 üye tarafından: Shia34
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My sister-in-law went to one by herself with a different instructor and said it was a great workout but the girl doing the class wasn't great - when we went together it was a different girl and the class was great! She let everyone just do what they could - some people had to leave early or sit back occasionally - it was fine - totally different experience so maybe you should try it again! When you are feeling better...
15 Eki 09 üye tarafından: megan4
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