01 Aralık 2023 için tartılma kaydı (günlük girişi yok)
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46 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1922 kcal
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Yağ: 91,27g | Prot: 125,08g | Karb: 138,83g.
Kahvaltı: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Öğle Yemeği: Monster Ultra, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Akşam Yemeği: Rocka Nutrition Smacktastic Cocoloco, DM Mivolis Eisen + Vitamin C, Gut & Günstig Back Kakao, Cherry Tomatoes, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, HSN Pea Protein Isolate 2.0 Unflavoured, K-Bio Speisequark Magerstufe, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Deutschesee Thunfisch in Aufguss, Aldi Champignons, Zucchini, REWE Blumenkohl. Aperatifler/Diğer: Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Kaufland Bio Walnusskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C. devamı için...
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Haftada 1,4 kg kaybediyor
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