24 Nisan 2015 için tartılma kaydı (günlük girişi yok)
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66,9 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2813 kcal
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Yağ: 110,37g | Prot: 89,63g | Karb: 374,35g.
Kahvaltı: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, Now Foods Psyllium Husk Powder, Bananas, Frozen Blueberries, Frozen Cherries, Fennel Seed, Water, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Vanilla Extract. Öğle Yemeği: Montchevre Chevre Fresh Goat Cheese, Goats Cheese (Soft), Fresh & Easy Romaine Lettuce, Coconut Cream Puddings (Dry Mix, with Whole Milk), Cauliflower, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Lettuce, Cilantro, Garlic, Balsamic Vinegar, Chosen Foods Avocado Oil. Akşam Yemeği: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Kirkland Extra large Peanuts 28g, Zinfandel Wine, Tangerine, Honeycrisp Apples. devamı için...
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Haftada 2,2 kg kaybediyor
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