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Still feeling great. I am a little stir crazy because I really want to be outside walking or jogging, but the weather has interfered. I want it to stop raining! I don't mind being out in the cold, but not the rain.
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66,7 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: %100.
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1352 kcal
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Yağ: 28,22g | Prot: 99,42g | Karb: 166,70g.
Kahvaltı: splenda, water, coffee. Öğle Yemeği: water, 98% Fat Free Wheat Tortillas, ground turkey, taco seasoning mix great value, lettuce, tomatoe, Rancheros Refried Pinto Beans. Akşam Yemeği: tap water, spaghetti rigati, whole grain linguine barilla, ground turkey jennie-o, traditional spaghetti sauce ragu. Aperatifler/Diğer: Premium Chunk White Turkey in water, sugar free chocolate syrup, 1/2% Lowfat Milk, creamy peanut butter great value. devamı için...
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1983 kcal
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Egzersiz:
Ev İşi - 1 saat, Masa Çalışmaları - 6 saat, Wii My Fitness Coach - 1 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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