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All over the map. I will cross my fingers that this is the medium. I will be very happy to start again here and get to an acceptable weight. (143) Eating well and getting my calcium is the ultimate goal from here on in. Osteoporitis is not going to wear me down!
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66,3 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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1485 kcal
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Yağ: 47,75g | Prot: 102,56g | Karb: 174,95g.
Kahvaltı: Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder), General Mills Cheerios (Cup), Whole Foods Market Stevia, Cocoa Powder, Bananas, 1% Fat Milk. Öğle Yemeği: Pineapple, Mustard Greens, Pita's Gourmet Mediterranean Foods Original Hummus, Canned Mackerel, Daisy Low Fat 2% Small Curd Cottage Cheese. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, Onions, Tomatoes, Cucumber. Aperatifler/Diğer: Almonds, 1% Fat Milk. devamı için...
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Haftada 6,0 kg kaybediyor
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