|
Slow loss this tme.. Had an iffy week. That's okay, at least I didn't gain! I'm in this for the long haul.
|
68,9 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1244 kcal
|
Yağ: 66,73g | Prot: 49,37g | Karb: 123,94g.
Kahvaltı: Maple Syrup, Walnuts, Raisins (Seedless), Oatmeal. Öğle Yemeği: Kraft Smooth Light Peanut Butter, Bananas, Ground Beef (90% Lean / 10% Fat), Taylor Farms Buffalo Ranch Salad. Akşam Yemeği: Hershey's Oh Henry!, Hellmann's 1/2 The Fat Mayonnaise, Taylor Farms Buffalo Ranch Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Fish Cake or Patty. Aperatifler/Diğer: Tostitos Bite size rounds, No Name Dill Pickles with Garlic, Sabra Roasted Red Pepper Hummus, Babybel Original. devamı için...
|
Haftada 0,1 kg kaybediyor
|