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Well that didn't last long! Atypical morning here as possibly due to my CPAP mask being old and not working properly my deranged sleep has kicked in big-time. Movie (The Signal, enjoyed it, really didn't see that ending coming) at 3am then and a plate of sausages to go with it. Normal service might be resumed after a decent night's sleep.
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148,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: Oldukça İyi.
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2039 kcal
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Yağ: 109,82g | Prot: 218,39g | Karb: 28,06g.
Kahvaltı: Anchor Butter, Tesco Smoked Haddock, Anchor Butter, Boiled Egg. Öğle Yemeği: Salmon, Crucials Garlic Mayo, Tesco Coldwater Prawns, Pork Scratchings. Akşam Yemeği: Tesco Chipolatas, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Aperatifler/Diğer: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. devamı için...
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Haftada 6,4 kg alıyor
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