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wannabhealthier
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19 Ara 23
wannabhealthier Günlüğü, 19 Ara 23
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Happy 😃 happy 😃 Tuesday…
I blame it on the sugar cookies with icing…that was done yesterday as an activity…however you had to use a perry knife to cut them…just alittle over baked…
15 outside this morning…nice hard frost on the top of suvs in parking lot….makes me appreciate all I have as I sip my ☕️…I wonder at times how I put up with the cold on days I had to get out and work in it….or the days I’d layer up for an early morning walk or ride…thru the years I set a temp cut off..as to what I would layer up …to walk or ride….
Today is ride day…inside…lol…
You know it’s been over a month since I quit eating eggs..meat..and cheese…yes I do eat roast or beef fron time to time…but not regularly anymore…the daily inflammation I once had …so hard to believe it’s gone completely…just mind blowing…because my body…still goes thru a daily grind…
Well…waiting on sunrise…getting hydrated…
Positive energy and thoughts to everyone…
119,1 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
10,2 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 19 Aralık 2023:
644 kcal
Yağ: 4,50g | Prot: 106,50g | Karb: 39,00g.
Kahvaltı:
Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread.
Akşam Yemeği:
Intermittent Fasting.
Aperatifler/Diğer:
ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water.
devamı için...
Haftada 2,2 kg alıyor
17 Destekçi
Destek
Yorumlar
Oh those yummy sugar cookies! Tis the season!
19 Ara 23 üye tarafından:
Redporchlady
We don’t say it enough here WBH but you Sir are an inspiration to us all! Enjoy that sunshine and RIDE BROTHER RIDE 🌞! Merry Christmas!
19 Ara 23 üye tarafından:
66Pack
Ty…my whoop is saying I’m sick…in red in the health monitor like it was when I had Covid several days ago..just walked…decided to not wear myself out…hoping tomorrow health monitor is in green…if not..then…I might have to say something to cna…and be confined to keep others safe…I feel fine compared to how I felt on Covid…but over night..all that could change…we shall see in14 hours….
19 Ara 23 üye tarafından:
wannabhealthier
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