|
Yayy!! Even though I overate two weeks ago, slow and steady wins the race. Instead of drastically fasting 4 days in a row after my mess up week, I got back on course and just lowered my calories a bit daily and it paid off! This was a much kinder course of action to my body. That got me right back where I needed to be.
|
74,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1512 kcal
|
Yağ: 64,14g | Prot: 47,23g | Karb: 185,18g.
Kahvaltı: Butterball Lower Sodium Turkey Bacon, Kraft Shredded Sharp Cheddar Cheese, Toasted Bagel, CookOut Hot Dog, Egg Omelet or Scrambled Egg with Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Öğle Yemeği: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kettle Brand Jalapeño Jack Potato Chips, Barbecue Sauce, Mayonnaise , Great Value Hot Dog Buns, CookOut Hot Dog. devamı için...
|
Haftada 1,4 kg kaybediyor
|