SaraRiley Günlüğü, 22 Ara 23

ugh down 👇 a little bit, I feel like I went from 306 to 308.8 and it's been up and down, hopefully its gonna continue to go down....

139,9 kg Bugüne kadar kayıp: 20,2 kg.    Geriye kalan: 40,1 kg.    Diyet Takibi: Oldukça İyi.

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1599 kcal

Yağ: 81,49g | Prot: 58,57g | Karb: 155,44g.   Kahvaltı: Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Frito-Lay Chester's Flamin' Hot Fries. Öğle Yemeği: Frito-Lay Chester's Flamin' Hot Fries, Grapes. Akşam Yemeği: Taco Bell Chicken Enchilada Burrito, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Soft Taco - Beef. devamı için...