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I am very impressed with myself today! I have lost 1.2 pounds this week. This has not been an easy week to lose weight. I have been in town three days this week, prepping for Christmas and having my son staying with me. All situations that have caused weight gain in the past. I was careful with my choices and stayed mindful throughout. Still not easy. Last night my son made homemade chicken wings... that sort of thing!
We are celebrating Christmas things a day early because my son is flying home on Christmas evening. Today will are doing Christmas Eve complete with a seafood fettuccini alfredo pasta dish my son makes. Tomorrow will be Christmas supper and Monday will be Christmas breakfast and gift opening. Great family time!
This past week our Women's Shelter discovered black mold when doing some much needed renovations. This has sent us into fix mode, looking for financial assistance mode etc. A friend of mine told me that the national radio station just aired their interview with me this morning. I am going to have to see if I can find it as I hope I made a good case to the public about our situation.
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88,2 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1306 kcal
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Yağ: 59,30g | Prot: 81,51g | Karb: 111,77g.
Kahvaltı: Oatmeal, Dole California Whole Pitted Dates, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Cheddar Cheese, Whole Wheat Bread. Akşam Yemeği: Scallops, Scallops and Noodles with Cheese Sauce (Mixture), Shrimp. Aperatifler/Diğer: Jam Preserves, Cheese. devamı için...
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2162 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 9 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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