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Big jump caused by me over eating and drinking at my daughter’s home for a Christmas party…. Now back to work! (After new years, lol)
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78,7 kg
Bugüne kadar kayıp: 25,6 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1132 kcal
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Yağ: 40,77g | Prot: 30,52g | Karb: 149,45g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Aperatifler/Diğer: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream. devamı için...
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Haftada 19,1 kg alıyor
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