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211.4, I'll take it. This is going slow but I am not depriving although the weekly weigh-in is keeping me honest and doing a bit better with my nutrition. Today was a big breakfast but that is ok. I will get some good stuff in later. Mental health needs to be a goal put in place as well. I feel like I want to slam my head against a wall if I don't get through to these kids! Oy! 6.6 down since I have started tracking again. That feels good.
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95,9 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
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1412 kcal
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Yağ: 72,73g | Prot: 59,36g | Karb: 144,06g.
Kahvaltı: McDonald's Vanilla Latte (Medium), McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Öğle Yemeği: Kraft Simply Low Fat Cottage Cheese, Pink Lady Apples. Aperatifler/Diğer: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds. devamı için...
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2448 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 24 dakika, Dinlenme - 15 saat ve 36 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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