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Really struggling to hit the 150's boy oh boy! But considering everything that has been going on personally..this isn't too bad. Could be worse. Enjoy your day everyone! Send some positive vibes my way to hit the 150's!
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73,1 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1463 kcal
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Yağ: 79,95g | Prot: 93,07g | Karb: 119,69g.
Kahvaltı: Egg, Egg White, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Rye Bread. Öğle Yemeği: Extra Virgin Olive Oil, Sesame Seeds, President's Choice Organics Edamame in Shell, Cabbage, Broccoli, Black Beans, Soft Silken Tofu, Spinach. Akşam Yemeği: Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread, Wild Garden Wild Garden Hummus Dip. Aperatifler/Diğer: Thinsations Thinables Fibrer Infused Crackers, Hellmann's Light Mayonnaise, Marc Angelo Extra Lean Italian Turkey Sausages. devamı için...
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Haftada 3,5 kg alıyor
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