SupermodelTwig Günlüğü, 02 Oca 24

It's been a hard couple days. I got hospitalized for dehydration. But gaining only 2 lbs because the hospital was not bad. We Will overcome. 

Remember that because your food intake is smaller than other people that you have to be more careful about your liquid intake. The average person gets about 80% of the water needs from their food so that if you don't intake food as often you're going to need to intake more liquids. Another day, another challenge, another opportunity, you got this! Small amounts are okay, a sip is just fine they add up, just keep it up! 👌 

Leah, you make this all so much easier. I really do appreciate you.