Friday night water. Be some tonight too, karaoke night. I've stopped creatine for the time being so we'll see what that does.
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147,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,0 kg.
Diyet Takibi: Oldukça İyi.
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2780 kcal
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Yağ: 232,77g | Prot: 135,79g | Karb: 29,07g.
Kahvaltı: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Dulano Bratwurst. Öğle Yemeği: Lidl Crayfish, Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Hard-Boiled Egg. Akşam Yemeği: Tesco Finest Tesco Finest Golden Wax Beans, Dulano Bratwurst. Aperatifler/Diğer: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). devamı için...
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Haftada 3,2 kg alıyor
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