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A little surprised. I thought after my stomach virus last week I’d surely go down. But staying the same is not bad. This next week I should break the plateau when consistently lowering my daily caloric count slightly.
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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1214 kcal
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Yağ: 36,52g | Prot: 50,41g | Karb: 169,03g.
Kahvaltı: Kellogg's Rice Krispies Treats (22g). Öğle Yemeği: Tomato Sauce , Chicken Breast, White Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Collards (from Fresh), Chicken Stock. Akşam Yemeği: Great Value 100% Apple Juice, Garlic Roll, Extra Virgin Olive Oil, Red Tomatoes , Salmon, Mashed Potato, Noodles. Aperatifler/Diğer: Cream Cheese, Coffee Cake, Ruffles Original Potato Chips. devamı için...
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sabit kilo
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