dc421 Günlüğü, 04 Oca 24

A new low this morning. Haven't had a lot of movement on the scale in the last week or so, was very excited to see the new number.

82,6 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 3,3 kg.    Diyet Takibi: Oldukça İyi.

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1532 kcal

Yağ: 123,85g | Prot: 82,98g | Karb: 13,00g.   Kahvaltı: Trader Joe's Hass Avocado, Daisy Sour Cream, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Öğle Yemeği: Pork Loin (Country-Style Ribs) , Lucerne Shredded Cheese. Akşam Yemeği: Great Value Heavy Whipping Cream Ultra Pasteurized. devamı için...