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first cheat day post weight to exceed 160 for the year.
i do not mind.
it will go away.
but it will not go away without effort and going back on plan right away, like always.
food day was fun, but that's it for this week. i'm not addicted, back on the plan.
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73,4 kg
Bugüne kadar kayıp: 30,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1989 kcal
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Yağ: 79,73g | Prot: 149,07g | Karb: 181,53g.
Kahvaltı: Ground Beef (Cooked), Tumaro's Low-in-Carb Premium White Wrap, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Banana, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Akşam Yemeği: Pork Roasts (Sirloin, Bone-In, Cooked, Roasted). Aperatifler/Diğer: MadeGood Soft Baked Oat Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Pineapple, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Grapefruit. devamı için...
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Haftada 19,1 kg alıyor
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