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Holy moley, what a great week! My weigh in this morning surprised the heck out of me; I wasn't expecting such a big loss being as I'm no spring chicken anymore and it takes more effort. I'm a happy camper today! I know it'll slow down because it always does. But I'm going to keep working and trying, and not slipping sideways. It's worth it, it's worth it, it's worth it!
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61,2 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1858 kcal
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Yağ: 82,42g | Prot: 60,48g | Karb: 218,91g.
Kahvaltı: Blue Diamond Unsweetened Almond Milk, Dairyland 1% Milk, Apples, Quaker Steel Cut Oats (40g), Coffee, Sugar. Öğle Yemeği: President's Choice Balsamic Vinaigrette, Olive Oil, Tomatoes, Tassos Pitted Kalamata Olives, Unico Chick Peas, Sweet Pea Shoots, Mixed Salad Greens. Akşam Yemeği: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tuna. Aperatifler/Diğer: Dried Apricot, President's Choice Raw California Walnut Halves, Pecans, Date. devamı için...
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1643 kcal
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Egzersiz:
Kar Küreği - 20 dakika, Bulaşık Yıkama - 18 dakika, Dinlenme - 16 saat ve 12 dakika, Uyku - 7 saat ve 10 dakika. devamı için...
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Haftada 2,7 kg kaybediyor
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