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Normal Day JANUARY 9 2024
Race Week has begun. 5 miles down 15 miles togo. When I started my lifestyle change sports had to play a major role. I don't exercise, I train. I enter events and compete. Some races I have lost, some I have not completed, I train to get to the start line. I know after lossing 200+ pounds. weight loss is about food. Keeping weight off is about exercise. Having a strong and healthy body is about exercise. Today I will complete another 5 miles. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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3271 kcal
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Yağ: 143,24g | Prot: 159,50g | Karb: 341,66g.
Kahvaltı: 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Watermelon, Honeydew Melon. Öğle Yemeği: Wal-Mart Fresh Pineapple, Mango, Watermelon , Curry Chicken & Rice, Carrots & Turnips, Bake Cake Pound (96). Akşam Yemeği: Bake Cake Pound (96), Mango, Curry Chicken & Rice. devamı için...
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2849 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat, Süpermarket Alışveriş - 1 saat, Ev İşi - 15 dakika, Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Masa Çalışmaları - 2 saat, Uyku - 7 saat, Dinlenme - 8 saat ve 15 dakika, Duş Almak - 1 saat, Yemek Pişirmek - 1 saat. devamı için...
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sabit kilo
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