|
I’m trying to get back to logging all my food and trying once again to make better choices. Wish me luck!
|
81,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
|
|
1169 kcal
|
Yağ: 48,21g | Prot: 78,86g | Karb: 111,42g.
Kahvaltı: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Brownberry 100% Honey Whole Wheat Bread, Egg White, Great Value Egg. Öğle Yemeği: Bush's Best Cannellini Beans, Costco Ciabatta Rolls, Vegetable Beef Soup (Home Recipe). Akşam Yemeği: Good Culture Lactose Free Cottage Cheese, Wild Albacore Tuna, Double Diamond Farms Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Aperatifler/Diğer: Full Circle Organic Mini Peeled Carrots, Walnuts. devamı için...
|
Haftada 0,1 kg alıyor
|
 Yorumlar
You and me both! Good luck!
09 Oca 24 üye tarafından: Fritzy 22
|
09 Oca 24 üye tarafından: liv001
|
You did it! The effort is definitely worthwhile. It is by far the most impactful change I made in my health journey. You've got this!
09 Oca 24 üye tarafından: AzureRaven
|
Alot of us are struggling...we got this!💜
09 Oca 24 üye tarafından: Diana 1234
|
Thanks for all the nice comments! Always nice to know you’re not alone in your struggles!
09 Oca 24 üye tarafından: Broccolibabe
|
10 Oca 24 üye tarafından: buenitabishop
|
I too am trying to make better choices. But luck won't help me, it will have to be determination. I again cut out all sugary desserts and my glass of wine while preparing dinner. Bread (grains) is a problem.
10 Oca 24 üye tarafından: Snowwhite100
|
best of luck~ you can do it~
10 Oca 24 üye tarafından: laurapierce
|
10 Oca 24 üye tarafından: John10251
|
You gotta do this! I find logging food does 2 things..it helps you to make smart choices during the day as you can see where your calories and macros are and in turn you can make better food choices. Secondly, it helps with accountability.
Planning, prepping, and logging for me are essential!
10 Oca 24 üye tarafından: Diana 1234
|
You’re right, @Snowwhite100! Determination is key! And cutting out sugar is a really smart thing to do. I feel so much better when I avoid sugar! Thanks @Diana 1234. I’ve had success in the past when I have been faithful to keeping a log. One day at a time!
10 Oca 24 üye tarafından: Broccolibabe
|
one of my goals is to log my food everyday also.
12 Oca 24 üye tarafından: sugarplum_
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Broccolibabe Kilo Geçmişi
|