FourWheeldrive Günlüğü, 10 Oca 24

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Another pound lost. Anyone want it?

94,0 kg Bugüne kadar kayıp: 20,3 kg. Geriye kalan: 3,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Ocak 2024:

1598 kcal

Yağ: 80,84g | Prot: 72,64g | Karb: 158,85g. Kahvaltı: Polaner All Fruit Spreadable Fruit Seedless Raspberry, Skippy Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer. Öğle Yemeği: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables . Akşam Yemeği: Butterhead Lettuce (Includes Boston and Bibb Types), Red Leaf Lettuce, Sunkist Spicy Mango Habanero Dressing, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Great Value Garlic Pepper Crispy Onions, Fresh Gourmet Texas Toast Croutons Cheddar. Aperatifler/Diğer: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. devamı için...