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I'm feeling so much better now. There's still some swelling, but I'm getting there.
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67,7 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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1168 kcal
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Yağ: 39,81g | Prot: 48,58g | Karb: 81,42g.
Kahvaltı: Coffee. Öğle Yemeği: Beef Goulash with Noodles. Akşam Yemeği: Pepsi Diet Pepsi (Can), Riso Italiano. Aperatifler/Diğer: Pinot Gris (Grigio) Wine, Tetley Earl Grey Tea. devamı için...
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2262 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, TV Izlemek - 4 saat, Dinlenme - 2 saat ve 50 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat ve 40 dakika. devamı için...
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Haftada 4,7 kg kaybediyor
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 Yorumlar
Glad you are feeling better, Hope you vacation is going good. I have been sick off and on. Got rid a bad cold and have minor stomach ailment I am doing with. But things are getting back on track.
06 May 15 üye tarafından: pwrestlephoto
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I've dropped 7.5 pounds in less than a week which means I was retaining a LOT of water. My feet swelled so much that it stretched the skin! I now have loose skin on the top of my feet, which is insane. Our vacation was great - I'd recommend the Couples resorts to anyone wanting a vacation to remember. We have a flu bug on the go here that people just cannot seem to shake off, and it includes stomach problems. Hopefully you'll be feeling much better soon.
06 May 15 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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