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There is no movement to record today. I ate way later than usual due to dropping my daughter off with her dad an hour and a half away.
I try to only eat between 7am and 6pm. Yesterday's dinner was at about 8:30. I've done this once before and had no movement on the scale that day as well.
I know daily weights aren't for everyone, but for me, they're a way to connect eating habits to weightloss or gain as I start taking steps to better health.
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97,2 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 11,0 kg.
Diyet Takibi: Oldukça İyi.
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1195 kcal
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Yağ: 73,50g | Prot: 90,20g | Karb: 49,00g.
Kahvaltı: Atkins Mocha Latte Shake. Öğle Yemeği: Atkins French Vanilla Shake. Akşam Yemeği: Trader Joe's Chili Onion Crunch, Miracle Noodle Miracle Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Aperatifler/Diğer: Vlasic Garlic Baby Kosher Dill Pickles, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Philadelphia Original Cream Cheese Spread, Thomas' Keto Bagel Thins, Great Value Keto Chocolate Trail Mix. devamı için...
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sabit kilo
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