Laque Günlüğü, 06 May 15

YMCA Scale 184

Not bad at all when you look & think about how & what I been eating (PMS)

83,5 kg Bugüne kadar kayıp: 13,9 kg.    Geriye kalan: 1,8 kg.    Diyet Takibi: Oldukça İyi.

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1722 kcal

Yağ: 69,30g | Prot: 70,48g | Karb: 210,83g.   Kahvaltı: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Öğle Yemeği: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Akşam Yemeği: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Aperatifler/Diğer: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. devamı için...

2570 kcal

Egzersiz: YMCA DT AMT - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...