isabella7002 Günlüğü, 17 Oca 24

Finally reached my first goal.. 17kgs down and sitting at 80.4kgs … it’s just a start and I hope to lose another 25

80 kg Bugüne kadar kayıp: 17 kg.    Geriye kalan: 23 kg.    Diyet Takibi: Oldukça İyi.

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476 kcal

Yağ: 16,08g | Prot: 25,44g | Karb: 60,08g.   Kahvaltı: Woolworths Beef Sausage Roll, Woolworths Seedless Red Grapes, Nectarines , Apples . Öğle Yemeği: Knorr Beef & Vegetable Soup Light. Akşam Yemeği: Lettuce, Cucumber (with Peel) , Steers French Salad Dressing, White Rice, Chicken Meat , SPAR Feta Cheese with Herbs. devamı için...