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It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
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101,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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1213 kcal
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Yağ: 69,44g | Prot: 114,32g | Karb: 41,44g.
Kahvaltı: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Öğle Yemeği: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Akşam Yemeği: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Aperatifler/Diğer: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. devamı için...
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Haftada 0,3 kg alıyor
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