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I have not weighed 245 for since my knee replacement when i went done to 225 . after my knee replacement i couldn't eat , only Popsicle . This is the best ever to know It is possible for me to do this with the help of my daughter she too is losing weight .
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111,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: Oldukça İyi.
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1913 kcal
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Yağ: 66,10g | Prot: 71,57g | Karb: 264,41g.
Kahvaltı: Chop't Avocado, Silk Chocolate Soymilk, Bananas, HoneyTree's Organic Agave Nectar. Öğle Yemeği: Kroger Chopped Onions, Kraft Miracle Whip Dressing, Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon, L'oven Fresh Sandwich Skinnys. Akşam Yemeği: Baked Beans with Pork (Canned), Hormel Homestyle Mashed Potatoes, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Aperatifler/Diğer: Nice! Banana Nut Bread, Juicy Juice Apple Juice, Starbucks Nonfat Tazo Chai Tea Latte (Tall). devamı için...
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Haftada 7,9 kg kaybediyor
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