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Yay, another pound down, after staying static last week. I think I'd rather weigh in on Friday mornings instead of Mondays. Sometimes I have discipline problems over the weekend so weighing in on Monday isn't a representation of my determination over the weekdays leading up to the weekend. Gotta stay strong on Saturdays and Sundays!
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60,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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852 kcal
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Yağ: 27,24g | Prot: 45,76g | Karb: 104,30g.
Kahvaltı: President's Choice Muesli, Maison Riviera Coconut Milk Vegan Delight Raspberry and Blackcurrant, Dairyland 1% Milk, Coffee, Sugar. Öğle Yemeği: Triscuit Low Sodium, Pork Loin (Tenderloin), Pastene Black Olives, White Rice (Long-Grain, Cooked), Mixed Salad Greens. Akşam Yemeği: Oranges, Boiled Egg. Aperatifler/Diğer: 2% Fat Milk, Coffee, Sugar. devamı için...
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Haftada 2,4 kg kaybediyor
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