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Got a package from my sweet hubby yesterday - he sent me a running watch that has a gps in it so if I go running outside it will tell me exactly how far I went and what my pace was! I was thinking I would like that for my birthday/Christmas present and he must have read my mind - Birthday isn't until next month but now I can use it right away - what a surprise! How does he do that?!
Kids have midterms this week - end of semester - going to Orlando this weekend for Twilight Zone 5k and long weekend at Disney - cannot wait!!
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66,1 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1404 kcal
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Yağ: 17,38g | Prot: 81,83g | Karb: 260,95g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft, bacos, light wheat bread. Akşam Yemeği: tilapia, broccoli and cauliflower, potato. Aperatifler/Diğer: banana, grapes. devamı için...
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2263 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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