|
I gained 0.2 pounds this last week. I am taking it for a win!
I was in Edmonton Sunday through Wednesday. My Air BnB did not have a stove so all of my meals were eaten out. I did not stop for any 'road food' either going or coming. That is truly a first! According to my best guesstimates I ate way over my ideal calorie range - as in 150 extra calories per day. Somehow I managed to only gain 0.2 pounds. When I got home my Thursday morning weigh in I was 0.4 pounds up.
This coming week is going to be equally difficult because when I got home I received an email indicating that I need to return to Edmonton on Wednesday until Friday for a meeting with the province. They are doing a round table to discuss Women Shelter funding. I need to speak to the Minister face to face regarding the lack of funding for our Black Mold problem. Also on Monday and Tuesday I had agreed month ago to substitute teach. All of this means not eating at home and having to navigate the restaurant world. I will see about a plan to pack a lunch for Monday and Tuesday. Monday I will swim before class so breakfast will need to be figured in as well.
I am taking the fact that I navigated well this past week in that my gain was modest, that I can do so again. I am not so confident that I can eat so many extra calories and maintain the not gaining status. I will need to be diligent.
|
91,5 kg
Bugüne kadar kayıp: 30,3 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1214 kcal
|
Yağ: 40,38g | Prot: 66,53g | Karb: 144,75g.
Kahvaltı: Lifeway Foods Lowfat Strawberry Kefir, America's Choice Natural Walnuts, Oatmeal, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Date Bar, Turkey Sandwich. Akşam Yemeği: Cooked Mature Onions, Cooked Summer Squash (from Fresh), Egg, Laughing Cow Light Swiss Original Cheese Wedges, Toasted Rye Bread. devamı için...
|
|
2396 kcal
|
Egzersiz:
Dinlenme - 13 saat ve 25 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 5 dakika. devamı için...
|
Haftada 0,1 kg alıyor
|